FORERUNNER ® 245

  • R 4,899.00
  • Save R 1,100


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*Sold out items can be ordered. Estimate 5 - 7 days delivery time.

PRODUCT OVERVIEW:

You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.

 

KEY FEATURES:

ADVANCED PHYSIO FEATURES

Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring features like VO2 Max, recovery time, aerobic and anaerobic training effect, training load and more.

ADVANCED WORKOUTS

Whether you are training for a 5K or a marathon, create your own workout or download one of our training plans. Also supports Garmin Coach adaptive training plans –for free.

GARMIN COACH

Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goal.

ADVANCED RUNNING DYNAMICS

Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio.

SAFETY AND TRACKING FEATURES

Easily share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed.

CONNECT IQ™

Check out the Connect IQ store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It’s easy and -even better - it’s free.

BATTERY LIFE

Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.

MULTIPLE SPORT ACTIVITY MODES

Run plus treadmill, indoor track, virtual run, track run, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and more.

GPS, GLONASS & GALILEO

With GPS, GLONASS and Galileo satellite signals, you’ll know how far, fast, and how hard you’ve run on your longest trail runs or on your way through the city.

ADVANCED WELLNESS FEATURES

Activity tracking, all-day stress, sleep tracking, Pulse Ox (blood oxygen saturation) and more.

BODY BATTERY™

To help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

CONNECTED FEATURES

Bluetooth sensor support, smart notifications, control music, ANT+, LiveTrack and more.

RACE PREDICTOR

As part of your training plan, it can even help you predict your race time.

RECOVERY ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training



PHYSICAL SPECIFICATIONS:

Water Rating:

5ATM

Unit Dimensions:

42.3 mm x 42.3 mm x 12.2 mm

Weight:

38.5 g



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